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Creamy Sun-Dried Tomato Chicken – Easy 30-Minute Dinner

By August 14, 20267 min read

The other night, I stared into my fridge at 5:45 PM, hungry, tired, and with zero inspiration. You know that moment? The one where you're one second away from ordering takeout for the third time this week? That's when I remembered this skillet – the one that's saved my sanity more times than I can count.

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This Creamy Sun-Dried Tomato Chicken is my go-to when I need something that feels fancy but takes almost no effort. It's one pan, it's ready in half an hour, and it makes the whole house smell like a Tuscan trattoria. My family devours it every single time, and I'm pretty sure yours will too.

I've made this for busy weeknights, for Sunday suppers with friends, and even for a casual date night. It's forgiving, flexible, and genuinely delicious. So grab your skillet and let's make something wonderful – you deserve a dinner that's as good as you are.

Why You'll Love This Recipe

1

One-Pan Wonder: Everything cooks in a single skillet, so cleanup is a breeze – even on the busiest nights.
2

Rich & Creamy: The sun-dried tomatoes and parmesan create a luscious sauce that coats every bite.
3

Family-Approved: Even picky eaters will ask for seconds – it's that good.
4

Versatile: Serve it over pasta, rice, or with crusty bread – it's perfect any way you like.

About the Ingredients

8 boneless, skinless chicken thighs (about 2 lbs / 900g)

Thighs stay juicy and tender; you can substitute boneless breasts, but reduce cooking time by a few minutes.

1 tsp salt, plus more to taste

Use kosher salt for even seasoning; adjust to your preference.

1/2 tsp black pepper, freshly ground

Freshly ground pepper adds a punch; pre-ground works in a pinch.

2 tbsp olive oil

Use a good-quality extra virgin olive oil for the best flavor; can substitute avocado oil.

1 medium yellow onion, finely chopped

About 1 cup; a sweet onion like Vidalia also works well.

4 cloves garlic, minced

Use fresh garlic for the best aroma; jarred minced garlic is a time-saver.

1 cup (120g) sun-dried tomatoes in oil, drained and sliced

Buy the ones packed in oil for extra flavor; if dry, rehydrate in warm water first.

1 cup (240ml) chicken broth

Use low-sodium to control salt; vegetable broth also works.

1 cup (240ml) heavy cream

For a lighter option, use half-and-half, but the sauce won't be as thick.

1/2 cup (50g) grated Parmesan cheese

Freshly grated melts better; pre-shredded is fine but may clump.

1 tsp dried oregano

Italian seasoning can be substituted – use 1 tsp.

2 tbsp fresh basil, chopped (for garnish)

Fresh basil adds brightness; dried basil can be used in the sauce, but reduce to 1 tsp.

Tips & Tricks

  • Pat the chicken dry with paper towels before seasoning – it helps get a beautiful golden sear.
  • Don't overcrowd the pan; if needed, brown the chicken in two batches so it crisps instead of steaming.
  • If the sauce gets too thick, thin it with a splash of chicken broth or water until it's just right.

Pro Tips

1

Sear the chicken skin-side down: For extra crispy skin, cook skin-on thighs skin-side down first.
2

Use a meat thermometer: Cook until internal temp hits 165°F (74°C) for perfect doneness.
3

Deglaze properly: After searing, add broth and scrape up the browned bits – that's flavor gold.
4

Taste and adjust: Season the sauce at the end – the cheese adds salt, so you might need less.

Step-by-Step Instructions

1. Season and Sear Chicken

Season both sides of the chicken thighs with salt and pepper. Heat the olive oil in a large skillet over medium-high heat (350°F / 175°C). Place the chicken in the skillet and cook for 4-5 minutes per side until golden brown and cooked through (internal temp 165°F / 74°C). Remove and set aside.

2. Sauté Aromatics

In the same skillet, reduce heat to medium (300°F / 150°C). Add the onion and cook for 3-4 minutes until translucent. Stir in the garlic and sun-dried tomatoes, cooking for 1 minute until fragrant.

3. Deglaze with Broth

Pour in the chicken broth and scrape up any browned bits from the bottom of the pan. Bring to a simmer and let it reduce by half, about 3 minutes.

4. Add Cream and Seasonings

Reduce heat to low (200°F / 95°C) and stir in the heavy cream, Parmesan, and oregano. Whisk until the sauce is smooth and the cheese is melted. Simmer gently for 2-3 minutes until slightly thickened.

5. Return Chicken to Pan

Nestle the chicken thighs back into the skillet, spooning some sauce over the top. Let everything simmer together for 5 minutes so the flavors meld.

6. Garnish and Serve

Sprinkle with fresh basil and serve hot over pasta, rice, or with crusty bread. Enjoy!

Delicious Variations

  • Add a handful of fresh spinach in the last 2 minutes of cooking and let it wilt into the sauce.
  • Swap the chicken for shrimp or Italian sausage – adjust cooking times accordingly.
  • Make it spicy by adding 1/4 tsp red pepper flakes with the garlic.

How to Store Creamy Sun-Dried Tomato Chicken Skillet

Refrigerator

Store in an airtight container in the fridge for up to 4 days.

Freezer

Freeze in a freezer-safe container for up to 3 months. Thaw overnight in the fridge.

Reheating

Reheat gently on the stovetop over medium-low heat, adding a splash of broth or cream to loosen the sauce.

Frequently Asked Questions

Q: Can I use chicken breasts instead of thighs?

Yes, boneless skinless breasts work, but they cook faster and can dry out – reduce the searing time to 3-4 minutes per side and check for doneness at 160°F (71°C) before resting.

Q: How do I make this dairy-free?

Use full-fat coconut cream instead of heavy cream and omit the Parmesan or use a dairy-free alternative. The flavor will be slightly different but still delicious.

Q: Can I prepare this dish ahead of time?

Absolutely! Cook the entire dish, let it cool, and refrigerate. Reheat gently on the stovetop or in the microwave – it actually tastes even better the next day.

Q: What can I serve with this chicken?

It's perfect over pasta, rice, mashed potatoes, or with a side of crusty bread to soak up the sauce. A simple green salad also balances the richness.

I hope this skillet brings you the same comfort it brings my family. Give it a try tonight and let me know how it turns out in the comments – I'd love to hear your twist!

Creamy Sun-Dried Tomato Chicken Skillet

Creamy Sun-Dried Tomato Chicken Skillet

Juicy chicken in a rich sun-dried tomato cream sauce, ready in 30 minutes – a one-pan dinner for 8 that's pure comfort.

★★★★½ 4.8 (156 ratings)
10 minPrep time25 minCook time8Servings320 kcalCalories

🧂 Ingredients

  • 8 boneless, skinless chicken thighs (about 2 lbs / 900g)
  • 1 tsp salt, plus more to taste
  • 1/2 tsp black pepper, freshly ground
  • 2 tbsp olive oil
  • 1 medium yellow onion, finely chopped
  • 4 cloves garlic, minced
  • 1 cup (120g) sun-dried tomatoes in oil, drained and sliced
  • 1 cup (240ml) chicken broth
  • 1 cup (240ml) heavy cream
  • 1/2 cup (50g) grated Parmesan cheese
  • 1 tsp dried oregano
  • 2 tbsp fresh basil, chopped (for garnish)

📋 Instructions

  1. 1Season and Sear Chicken — Season both sides of the chicken thighs with salt and pepper. Heat the olive oil in a large skillet over medium-high heat (350°F / 175°C). Place the chicken in the skillet and cook for 4-5 minutes per side until golden brown and cooked through (internal temp 165°F / 74°C). Remove and set aside.
  2. 2Sauté Aromatics — In the same skillet, reduce heat to medium (300°F / 150°C). Add the onion and cook for 3-4 minutes until translucent. Stir in the garlic and sun-dried tomatoes, cooking for 1 minute until fragrant.
  3. 3Deglaze with Broth — Pour in the chicken broth and scrape up any browned bits from the bottom of the pan. Bring to a simmer and let it reduce by half, about 3 minutes.
  4. 4Add Cream and Seasonings — Reduce heat to low (200°F / 95°C) and stir in the heavy cream, Parmesan, and oregano. Whisk until the sauce is smooth and the cheese is melted. Simmer gently for 2-3 minutes until slightly thickened.
  5. 5Return Chicken to Pan — Nestle the chicken thighs back into the skillet, spooning some sauce over the top. Let everything simmer together for 5 minutes so the flavors meld.
  6. 6Garnish and Serve — Sprinkle with fresh basil and serve hot over pasta, rice, or with crusty bread. Enjoy!
👨‍🍳 Chef's Note: This dish is forgiving, so feel free to adjust the cream or tomatoes to your taste. The sauce is the star, so don't be shy with the parmesan.

Servings: 8

Cuisine: Italian-American

Course: Dinner

Nutrition (per serving): 320 kcal · 28g protein · 9g carbs · 19g fat
Sofia Ramirez

Written by Sofia Ramirez
Sofia writes about parenting and family wellness, exploring the messy, joyful reality of raising kids. She offers relatable stories and practical advice on everything from sleep training to managing screen time, always with a dose of humor.

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